Chitterlings (Chitlins) (2024)

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Author: Imma

Chitterlings – A tried-and-true soul food classic! Flavor and texture are kicked into high gear with fresh red pepper, crisp celery, and smokey Creole seasoning. It’s a hearty, irresistible main dish that perfectly complements collard greens and cornbread for an oh-so-amazing extravaganza!

Chitterlings (Chitlins) (1)

Chitterlings (affectionately called chitlins in the South) is a staple West African food. My aunt’s famous chitlins, spiced up with tomatoes, leeks, ginger, and hot peppers, stood out on the dinner table. Everyone would crowd around the table, waiting to get their hands on the bowl.

Chitterlings may now be a gourmet specialty people rarely make at home, but they’re still comfort food to me. And, of course, when I moved to the States, I learned to make them the Southern way. My family loves it when I make them because it’s such a treat.

Content…

What Are They?
Recipe Ingredients
How to Make Chitlins
Recipe Variations
Tips and Tricks
Make-Ahead Instructions
Serving and Storage Instructions
FAQs
What to Serve
More Classic Soul Food Recipes to Try
Conclusion
Watch How to Make It

Chitterlings (Chitlins) (2)

What Are Chitterlings?

Chitterlings is a fun name for pig intestines, although you can use them from a calf. They’re a great way to use every part of the animal and waste nothing. The mild taste of chitlins makes them the perfect canvas for deliciously bold flavors.

Recipe Ingredients

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Chitterlings (Chitlins) (4)
  1. Chitterlings– I use pork chitterlings for an authentic soul food experience. Their buttery texture makes this dish truly decadent!
  2. Vinegar and Baking Soda– These ingredients do a great job cleaning the chitterlings and neutralizing odors.
  3. Seasonings– Aromatics like onion and garlic pack a bold flavor punch. Then thyme and bay leaves add a subtle, minty layer while Creole seasoning and red pepper flakes kick up the heat.
  4. VeggiesBell pepper and celery give the recipe a touch of sweetness, vibrant pop of color, and a nice texture.
  5. Red Wine Vinegar– Make the dish come alive with a distinctively tangy flavor. Yum!

How to Make Chitlins

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Clean the Chitlins

  • Clean– Thoroughly wash the chitterlings by soaking them in vinegar, baking soda, salt, and water for about an hour. After that, rinse twice under running tap water. (Photos 1-2)
  • Prepare– Then remove excess fat, and cut the chitterlings into small bite-size pieces. Transfer them to a medium-sized pot and completely cover them with water. Cook over medium-high heat for about an hour. (Photo 3)
  • Rinse– After cooking, rinse chitterlings one more time with fresh water. Rinse the pot and place it over medium heat. (Photo 4)
Chitterlings (Chitlins) (6)

Cook Them Up

  • Cook Veggies– Pour a tablespoon of cooking oil into the pot, and when it’s hot, add the onion, garlic, thyme, bell pepper, and celery. Sauté for 2-3 minutes until the onion is translucent. (Photos 5-6)
  • Chitterlings– Add bay leaves, Creole seasoning, pepper flakes, vinegar, chitterlings, and two cups of water—season with salt and pepper to taste. (Photo 7)
  • Simmer– Cover pot and cook for 45-60 minutes or until chitterlings are tender. To ensure the water hasn’t cooked out, check the pot, stirring occasionally. Add more water as needed. (Photo 8)
  • Serveand enjoy!
Chitterlings (Chitlins) (7)

Recipe Variations

  1. Go bold with flavors! Add leeks, carrots, tomatoes, ginger, garlic, and hot peppers to make a stew theAfrican way. Then serve it withfried plantains.
  2. Load up on veggies! Add green and yellow bell peppers, carrots, parsley, or cilantro for extra texture and color.

Tips and Tricks

  1. When they are ready to eat, chitterlings tear apart easily when pulled. It’s a great way to tell if they are done without burning your tongue! 😉
  2. The cleaning process is the key to an appetizing dish. Take your time with cleaning… rinse, rinse, and rinse again.
  3. When pre-boiling your chitterlings, add a potato or onion cut in half to the water to absorb the smell. Then discard them after cooking.

Make-Ahead Instructions

This dish comes together easily once the chitterlings are clean. Fortunately, they can be cleaned ahead of time and stored in the fridge. Clean the raw chitterlings well and store them in the fridge for up to two days before cooking. Cleaned, raw chitterlings can also be stored in the freezer for up to three months before cooking.

Serving and Storage Instructions

This dish is excellent served hot right off the stove. However, like many soul food dishes, it’s even better after the flavors have developed for a few hours (or from the night before)! So if you’re fortunate enough to haveleftovers, pop them in an airtight containerin the fridgeand enjoy them forup to four days. You can also store cooked chitterlings in thefreezerforthree months.

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FAQs

What do chitterlings taste like?

Chitterlings have a mild flavor and a buttery texture. Some people compare them to octopus or squid, but it is challenging to find an exact comparison. Because they’re mild, they adapt to the recipe’s flavors, so you can make them as mild or as wild as you like!

Should you pre-boil chitterlings?

There’s some controversy around whether to pre-boil, but it’s really up to you. I do because that’s what I was taught.

Can you use bleach to clean chitterlings?

I prefer to use natural cleaners such as vinegar and baking soda. But I like to bleach my work surfaces after preparing the chitterlings to avoid cross-contamination.

What to Serve With Chitterlings

For a soul food extravaganza that will knock your socks off, serve chitterlings withturnip greens,pinto beans, andskillet cornbread. Then top off the feast with a decadentred velvet cheesecakefor dessert!

More Classic Soul Food Recipes to Try

  • Fried Pork Chops
  • Fish and Grits
  • Red Beans and Rice
  • Easy Smothered Pork Chops
  • Mississippi Pot Roast
  • Southern Corn Pudding

Conclusion

Impress your guests with this outstanding chitterlings recipe for a spicy, delectable main dish. Do you love soul food as much as I do? Then sign up for my newsletter to receive more soul food treats! 😍

Watch How to Make It

[adthrive-in-post-video-player video-id=”zPTwcmpk” upload-date=”2023-03-03T17:24:25.000Z” name=”CHITTERLINGS.mp4″ description=”Chitterlings are a tried-and-true soul food classic kicked into high gear with red pepper, celery, and Creole seasoning.” player-type=”collapse” override-embed=”false”]

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Chitterlings (Chitlins) (9)

Print

Chitterlings (Chitlins)

A tried-and-true soul food classic! Flavor and texture are kicked into high gear with fresh red pepper, crisp celery, and smokey Creole seasoning. It's a hearty, irresistible main dish that perfectly complements collard greens and cornbread for an oh-so-amazing extravaganza!

5 from 3 votes

Prep: 1 hour hr

Cook: 1 hour hr

Total: 2 hours hrs

African, soul

Servings 8

Ingredients

Clean Chitterlings

  • 3-4 pounds (1.2-2k) pork chitterlings
  • 1 cup (237ml) white vinegar
  • 1 tablespoon (15g) baking soda
  • 1 tablespoon (20g) salt

Cook Chitterlings

  • 1 tablespoon (15ml) olive oil
  • 1 large onion, diced
  • 3-4 cloves garlic, minced
  • 1 teaspoon (1g) fresh thyme, chopped
  • 1 bell pepper, diced
  • 2 stalk celery, diced
  • 2 bay leaves
  • 1 tablespoon (15g) Creole seasoning
  • ½ teaspoon (1.5g) red pepper flakes (adjust to taste)
  • 2 tablespoons (30ml) red wine vinegar
  • Salt and freshly ground black pepper to taste

Instructions

  • Thoroughly wash the chitterlings by soaking them in vinegar, baking soda, salt, and water for about an hour. After that, rinse twice under running tap water.

  • Then remove excess fat, and cut the chitterlings into small bite-size pieces. Transfer them to a medium-sized pot and completely cover them with water. Cook over medium-high heat for about an hour.

  • After cooking, rinse the chitterlings one more time with fresh water. Rinse the pot and place it over medium heat.

  • Pour a tablespoon of cooking oil into the pot, and when it's hot, add the onion, garlic, thyme, bell pepper, and celery. Sauté for 2-3 minutes until the onion is translucent.

  • Add bay leaves, Creole seasoning, pepper flakes, vinegar, chitterlings, and two cups of water—season with salt and pepper to taste.

  • Cover pot and cook for 45-60 minutes or until chitterlings are tender. To ensure the water hasn't cooked out, check the pot, stirring occasionally. Add more water as needed.

  • Serve and enjoy!

Tips & Notes:

  1. When they are ready to eat, chitterlings tear apart easily when pulled. It’s a great way to tell if they are done without burning your tongue!
  2. The cleaning process is the key to an appetizing dish. Take your time with cleaning… rinse, rinse, and rinse again.
  3. When pre-boiling your chitterlings, add a potato or onion cut in half to the water to absorb the smell. Then discard them after cooking.
  4. Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition Information:

Serving: 100g| Calories: 309kcal (15%)| Carbohydrates: 4g (1%)| Protein: 16g (32%)| Fat: 26g (40%)| Saturated Fat: 0.3g (2%)| Polyunsaturated Fat: 0.3g| Monounsaturated Fat: 1g| Cholesterol: 325mg (108%)| Sodium: 1295mg (56%)| Potassium: 138mg (4%)| Fiber: 1g (4%)| Sugar: 2g (2%)| Vitamin A: 822IU (16%)| Vitamin C: 22mg (27%)| Calcium: 17mg (2%)| Iron: 0.3mg (2%)

Author: Imma

Course: dinner, Main

Cuisine: African, soul

Diet: Gluten Free

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Comments & Reviews
  1. Ms. Brown says

    Where can you find Chitterlings these days? There not in the stores anymore.

    Reply

    • Imma says

      They’re harder to find in some areas. You could do a Google search “Where to buy chitterlings in [your area]” That should tell which stores sell them.
      I’ve also had luck in Asian grocery stores, but you have to ask the guy behind the meat counter where to find them. Hope that helps:)

      Reply

Chitterlings (Chitlins) (2024)

FAQs

What is the difference between chitlins and chitterlings? ›

Chitlins, also known as chitterlings, are the intestines of a pig that have been cooked. Rarely, cow intestines are also used for chitlins. They are usually boiled down, fried up, and served with apple cider vinegar and hot sauce. Chitlins have a strong, pungent smell, which is heightened when cooking.

What are chitlins filled with? ›

Chitlins (or chitterlings, as they're also called) are cooked pig intestines. While the vast majority of chitlins are pork, sometimes intestines from other animals (particularly cows) are sometimes used. They're typically boiled, fried, or stuffed with mincemeat and served as just one part of a larger meal.

How many hours does it take to cook chitterlings? ›

Place cleaned chitterlings in a 6-quart pot and cover with cold water. Bring to a rolling boil; add onion and season with salt, garlic, and red pepper flakes. Simmer until chitterlings are clear to white in color and reach desired tenderness, 3 to 4 hours.

Is chitterlings healthy to eat? ›

Three ounces of chitterlings provides you with 22.9 micrograms of selenium, a trace mineral that helps with thyroid function. The selenium in chitterlings might also reduce your risk of heart disease and asthma, as well as keep your immune system healthy.

What animal is Hog Maws? ›

Hog maw is the stomach of a pig prepared as food. More specifically, it is the exterior muscular wall of the stomach organ (with interior, lining mucosa removed) which contains no fat if cleaned properly.

Why did they call it the chitterling circuit? ›

Origins of the name

A staple of Black foodways since the era of slavery, chitlins have long been considered a delicacy by African Americans. Many performance venues on the Chitlin Circuit served chitlins and other soul food dishes, and performers were sometimes compensated with a meal in lieu of cash.

What ethnicity eats chitlins? ›

Still Miller calls chitterlings "an iconic dish in African American food traditions, [with] a working-class vibe, even though the dish has shown up at high-class affairs".

Do chitlins smell when cooked? ›

First: chitlins, that delicacy made of fried pig intestines. * They're well-loved throughout the South, especially during the upcoming holiday season. But the smell of them cooking inspires significantly less affection. Because the cooking process sometimes smells like, well, feces.

What is the Mexican version of chitlins? ›

Tripas, in Mexican cuisine (known as chitterlings in English-speaking countries), are the small intestines of farm animals that have been cleaned, boiled and grilled. Tripas are used as filling for tacos, and then dressed with condiments such as cilantro, chopped onions, and chile sauce.

What can you put in chitterlings to keep the smell down? ›

To help get rid of the smell, use whole potatoes.

Simply put 2 or 3 whole russet potatoes (cleaned and unpeeled) into the sink with the chitterlings while they soak. You'll also add apple cider vinegar at this time.

Do you still have to clean pre cleaned chitterlings? ›

Always buy about twice as many chitterlings than you want to end up with. Chitterlings shrink when boiled and cooked, so you'll end up with fewer chitterlings than you started with. You'll need to clean the chitterlings even if the kind you purchase say they've been pre-cleaned.

What state eats chitterlings? ›

Today, chitlins are reserved for holiday meals and celebrations, largely because they require so much preparation. In Salley, South Carolina, about 50,000 people attend an annual event called the Chitlin' Strut.

What are the side effects of chitlins? ›

Anything that has touched the raw chitterlings or their juices is a potential source of contamination. Common symptoms of Yersinia are diarrhea, stomach pains and fever.

Can diabetics eat chitterlings? ›

Assay of ileal tissue obtained during surgery to restore the continuity of the patient's bowel was negative for C. perfringens. Conclusions: The preparation or consumption of chitterlings by diabetic patients and other chronically ill persons can result in potentially life-threatening infectious complications.

What are pig guts called? ›

Chitlins, also called chitterlings, are the large intestines of swine (hogs) but can also come from calf or veal.

Why do they call chitlins chitlins? ›

The name chitterlings comes from Middle Old English sometimes referred to as Middle High German. They are the smaller intestines of the pig and once properly cleaned and prepared, they can be cooked for food.

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