Fried Banana Oatmeal | Vegan Oatmeal Recipe

Feb 4, 2019(Last updated Sep 12, 2021)by Hannah Sunderani

PB&J with Fried Banana Oatmeal

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Hi friends! I feel like the world has been going through a cold spell these last few days. It’s even snowing here in Lille this morning, which is not very common. And so I figured what better recipe to share than the coziest breakfast bowl of all time: my PB&J with Fried Banana Oatmeal.

This recipe is sweet and comforting. It’s an easy recipe made by simmering oats and chia in oat milk. Then topped with my homemade raspberry chia jam, creamy peanut butter and fried banana. There is nothing more cozy than this oatmeal bowl.

How to make this fried banana oatmeal

This recipe is just what we need for a Monday morning – It’s fast an effective! Altogether it takes no more than 10 minutes to put together. And it’s a warming bowl to prepare you for the cold outdoors. Using large flake oats the recipe needs only a few minutes on simmer to soften. Then it’s ready for some quick toppings. Here I’ve used my homemade raspberry chia jam, of course you can use whatever jam you fancy but I abolsutley love this jam and have a batch in my fridge at all times.

For the jam

The chia jam is made by cooking frozen raspberries and chia in a saucepan and sweetening with some maple syrup. It’s soooo sweet and and lush, and a much healthier alternative to store-bought jams that are often chocoblocked with sugar. With this jam you know exactly what’s gone into making it. It’s healthy and wholesome. I love it topped on toast, pancakes, scooped onto dates (like in the pic above) and on top of this banana oatmeal.

For the fried bananas:

As for the bananas, I’ve fried them in a bit of coconut oil on my skillet. If you’re asking why fry bananas than clearly you’ve yet to try them. Sauteed bananas are like a dessert! When fried they turn into this caramelized and warm treat. It’s decadent! The first time I tried fried bananas I couldn’t believe it was as simple as frying banana on a skillet with coconut oil. I thought for sure there was added sugar or maple syrup. But no, fried banana is one of life’s secret sweet pleasures.

The entire combo from the homemade raspberry chia jam to the fried banana and gooey peanut makes for a dream banana oatmeal bowl from the first bite to the last. I promise this banana oatmeal bowl will not disappoint. If you’re a fan of oatmeal, especially on a cold snowy day like this one, this bowl is a mood enhancer. I do hope you’ll give this recipe a try.

And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

PB&J with Fried Banana Oatmeal

5 from 5 votes

By Hannah Sunderani

This is the dreamiest bowl of banana oatmeal to get you through the winter. Made by simmering oats and chia in oat milk (or other plantbased milk) and topping with fried banana, peanut butter and homemade raspberry chia jam. You won't believe how decadent an easy a breakfast bowl can be.

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Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Serves 1 person

Ingredients

1/3 cup gluten-free oats
1 tsp chia seeds
2/3 cup almond milk
1-2 tsp maple syrup
1/2 banana
1 tsp coconut oil
1 tsp all-natural peanut butter
1 tbsp homemade raspberry chia jam or jam of choice
1 tsp dark chocolate chips , to sprinkle

Instructions

In a saucepan combine oats, chia and milk. Whisk to combine and bring to a simmer. Let oats simmer for about 5 minutes, or until oats are porridge consistency. Remove from heat. Add maple syrup to sweeten, and more milk if desired for consistency.
Chop 1/2 banana and add slices to a skillet with coconut oil. Bring to medium-high heat and fry banana until golden in colour (about 2 minutes). Flip and cook the other side until golden (about 30 seconds).
Pour porridge oats into bowl and top with peanut butter, homemade raspberry chai jam (or jam of choice), and fried banana slices. Optional to sprinkle with chocolate chips.

Notes

You can also substitute homemade strawberry chia jam with my Homemade Raspberry Chia Jam. Get the recipe here.

Approvals

Nutrition

DID YOU

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and hashtag it #twospoons

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FAQs

Can I eat oats and banana for breakfast? ›

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.

How to make a bowl of oatmeal? ›

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

How can I make morning oatmeal better? ›

Oatmeal is a delicious breakfast food that's full of healthy nutrients. Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

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Is it healthy to eat oatmeal every morning for breakfast? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Get More Info Here ›

Can I eat oats with banana for weight loss? ›

Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos. Here is the recipe. Garnish with some flax seeds or almond flakes for that extra nutrition.

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Is 2 bowls of oatmeal too much? ›

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Is oatmeal healthier with milk or water? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

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What is the healthiest way to eat oatmeal? ›

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

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What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Read On ›

How do you sweeten oatmeal without sugar? ›

How To Sweeten Your Oatmeal Without Sugar

1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
Syrups and Nectars. ...
Seed and Nut Butter. ...
Spices. ...
Extracts. ...
Protein Powders.

Mar 7, 2023

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Is it better to eat oatmeal in the morning or at night? ›

Although this food is often associated with the start of the day, oats can make a great bedtime snack as they're a source of melatonin. Melatonin has been reported to improve sleep efficiency and consuming sources of melatonin-rich foods may help to improve sleep.

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Is it good to eat banana and oats together? ›

Bananas are nutrient rich and packed with fiber, antioxidants, potassium, magnesium, vitamin B6, and Vitamin C. The milk and yogurt in this smoothie bring lean protein, and the oats add even more fiber and give the smoothie a thicker, more satisfying texture.

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Can you eat bananas and oatmeal together? ›

Combining these two foods regularly can be a simple and easy way to increase the health benefits of your breakfast. Yes, you can absolutely eat bananas with oats. In fact, bananas and oats can be a delicious and nutritious combination.

Know More ›

Is banana and oats a good combination? ›

Oatmeal and banana contain fiber, which is great for your digestion! But together, they're very high in carbohydrates without much fat, fiber, or protein to balance your blood sugar. I always recommend adding things like nuts, seeds, nut butter, a high-protein milk, or protein powder to your oatmeal.

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Is oats and fruit a good breakfast? ›

In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste.

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Fried Banana Oatmeal | Vegan Oatmeal Recipe | Two Spoons (2024)

PB&J with Fried Banana Oatmeal