Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (1)

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Table Of Contents hide

  • How to Make Chicken Wrapped in Bacon With Cheese
  • Baked Bacon Wrapped Chicken Tenders for Meal Prep
  • How Long To Bake Bacon Wrapped Chicken
  • More Easy Chicken Recipes
  • Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

If you’re not new to Wholesome Yum, you probably already know how much I love recipes with just a few ingredients. Even better when they are common ingredients that you often have in your fridge. This oven baked bacon wrapped chicken tenders recipe requires just three of them!

Chicken, bacon, and cheese are all you need. Easy and simple! But, if you prefer a traditional breaded kind,use this keto chicken tenders recipe instead.

Anything wrapped in bacon is going to be impressive! And, it can be wrapped on just about anything. If you’re a fan of bacon wrapped recipes don’t forget to check out my chicken wrapped in bacon, bacon wrapped dates, bacon wrapped hot dogs, or bacon wrapped scallops.

How to Make Chicken Wrapped in Bacon With Cheese

If you ask me, this cheesy version is the best way to cook chicken wrapped in bacon. Sure, you could make bacon wrapped chicken tenders without the cheese, but try this way and you’ll see why I prefer it. The melt-y cheese oozing out is just an amazing combo with the chicken and bacon. Complete the meal with zucchini gratin.

I used sharp cheddar cheese, since it pairs so well with those flavors. And – who am I kidding? – it’s partly because it’s what I had around. I’m pretty sure any kind of cheese you like will work just fine. Hard cheeses work best, though.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2)

Baked Bacon Wrapped ChickenTenders for Meal Prep

I’m always looking for low carb chicken recipes I can make ahead. (My whole family loves chicken!) And, with two kids and two jobs, I’m often too busy or tired on weeknights to spend much time or effort on dinner.

That’s one of the reasons I love to make these easy bacon wrapped chicken tenders. You can easily preparethem in advance! Usually I prep the chicken wrapped in bacon on the weekend, and store it covered in a pan in the fridge. Then, I can just stick the pan in the oven right before dinner time.

I don’t recommend baking the tenders ahead of time, if you can avoid it. Just like any other chicken recipe, they will be more dry after reheating. That being said, I’ve happily enjoyed chicken wrapped in bacon as leftovers on multiple occasions.With this recipe, it’sstill delicious!The cheese and bacon do help a lot when it comes to locking in moisture.

Even if you didn’t plan ahead, bacon wrapped chicken tenders are crazy easy to make and don’t take very long. They are ready in under 30 minutes from start to finish! That makes them perfect for a quick weeknight meal, but they look nice enough for serving for company, too.

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (3)

How Long To Bake Bacon Wrapped Chicken

Just like my healthy chicken breast recipe, I baked these bacon wrapped chicken tenders in the oven fora shorttime, at a high temperature. It will vary by oven, but using this method mine took 15 minutes at 450 degrees Fahrenheit. You don’t have to do it that way – there really isn’t a wrong level of heat with this easy recipe. But, they will take longer if you use a lower temperature.

How long to bake bacon wrapped chicken will actually depend on two factors: the thickness of the chicken and the oven temperature. I like everything faster when possible, so I opted for theroute of high temp and less time. You may still need to adjust the time a bit based on the thickness, though.

By the way, you can actually make this recipe in two ways. You can do bacon wrapped chicken tendersorsimply bacon wrapped chicken breast. I had tenders around, so that’s what I made. Either one will work great. I’m sure you could even use chicken thighs, but those may need a slightly longer time in the oven. Do you have a preference – chicken breasts, tenders, or thighs?

More Easy Chicken Recipes

If you like these bacon wrapped chicken tenders, here are more easy chicken ideas:

  • Juicy Baked Chicken Breast – My easy technique for the juiciest chicken ever.
  • Crock Pot Creamy Tuscan Chicken
  • Coconut Chicken Tenders
  • Prosciutto Wrapped Chicken Breast – Just 5 ingredients, sweet & salty, and paleo friendly!

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (5)

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

This easy baked bacon wrapped chicken tenders recipe needs just 3 common ingredients - chicken, bacon, and cheese! Ready in under 30 minutes.

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

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Instructions

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  1. Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.

  2. Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.

  3. Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.

  4. Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.

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Related Easy Recipes

  • Chicken Bacon Ranch Casserole

  • Bacon Wrapped Asparagus

  • Keto Buffalo Chicken Meatballs

  • Keto Buffalo Chicken Meatballs

Recipe Notes

Serving size: 2 chicken tenders

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories382

Fat26.2g

Protein33.6g

Total Carbs1g

Net Carbs1g

Fiber0g

Sugar0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:bacon, cheese, chicken, gluten-free, keto, low carb, nut-free, sugar-free

Calories: 382 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients

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Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (13)

Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients (2024)

FAQs

How long to cook real good bacon wrapped chicken? ›

Heat our stuffed chicken in the air fryer (350 degrees for 25-28 minutes – don't forget to FLIP halfway through).

How long to bake uncooked chicken tenders? ›

Instructions
  1. Preheat oven to 375°F.
  2. Remove thawed chicken tenders from package and pat dry.
  3. Place all ingredients in a bowl and toss together.
  4. Place seasoned chicken tenders on a baking sheet in single layer. ...
  5. Bake for 20-25 minutes or until internal temperature of largest tender is 165°F.
Jan 1, 2019

What is the breading on chicken tenders made of? ›

Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag. Remove chicken from the refrigerator; drain and discard buttermilk mixture. Place chicken in the bag with flour mixture; seal, then shake to coat. Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).

How long to bake chicken tenderloins at 375 without? ›

Baking chicken tenders at 375°F (190°C) typically takes about 20-25 minutes, depending on their size and thickness. However, the most important factor is the internal temperature of the chicken. It's recommended that chicken reaches an internal temperature of 165°F (74°C) to be considered safe to eat.

Can you cook chicken and bacon in the same pan at the same time? ›

Add the chicken to the skillet and cook for 4-5 minutes per side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside. In the same skillet, add the chopped bacon and cook until crispy. Remove the bacon from the skillet, leaving the grease behind.

How long to cook raw chicken in oven at 350? ›

chicken breast at 350°F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Why are my baked chicken tenders tough? ›

Overcooking: Chicken breast is a lean meat, and overcooking can easily lead to dryness and toughness. If the internal temperature of the chicken breast exceeds the recommended safe temperature (165°F or 74°C), the proteins in the meat can overcook, resulting in a tough texture.

How long does raw chicken take to bake at 400? ›

If you're in a hurry, you'll want to know how long you bake chicken at 400°F: Follow step 1 above, then bake the chicken pieces, uncovered, in the 400°F oven 25 to 30 minutes, until no longer pink or until chicken is done (using baked chicken temperatures above).

How do you make batter stick to chicken tenders? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks.

How do you keep batter on chicken tenders? ›

After you get the breading on the chicken place the pieces on a sheet of wax paper for 20 minutes before cooking. Leave space between each piece of chicken. Also, if you're frying the chicken, don't move it around. Don't fuss with it, just let it do it's thing.

Is it better to bake chicken at 350 or 375? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

What temp should chicken tenders be cooked at? ›

For baked chicken tenders, cook them on a baking sheet in the oven at 400 degrees F for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165 degrees F. For More Baked Options.

Do chicken tenderloins cook faster than breasts? ›

Since a chicken tender is smaller, it will cook a lot faster than a large piece of chicken breast. This is true for cooking on the stovetop, the grill, or any other cooking method.

How to cook realgood chicken? ›

Try our NEW low carb Chicken Strips or Nuggets in the air fryer instead of the microwave or oven. Air fry 10 Frozen Chicken Nuggets at 330 degrees F for 10-12 minutes, or 4-6 Frozen Chicken Strips for 8-12 minutes at 330 degrees F, or until the internal temperature hits 165*.

How to cook real good chicken in the air fryer? ›

Place the chicken on the air fryer basket / grate in an even layer, leaving a bit of space for air to circulate around. Air fry the chicken at 415 degrees for 10 minutes. If you have larger pieces of chicken, you'll want to go closer to 13 minutes. You're looking for an internal temperature of 165 degrees.

How do you cook family farms bacon wrapped chicken? ›

Oven Cooking Instructions. ​Preheat oven to 400 degrees Fahrenheit. Place the Family Farms Chicken Breast/Pork Loin on a baking sheet or in an oven-safe dish. Cook for approximately 50 minutes, flipping halfway through the cooking time to ensure even crisping of the bacon on all sides.

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